The "Should" Trap
What a loaded word. “Should” may be one of the most self destructive terms you can use to describe your life. “I should have my dream...
top of page
GALLANT THOUGHTS
blog by Stephen Gallant
Home: Welcome
Search
Meditating Without Meditation
For years, I've been bombarded with a phrase in every self help book, blog, and video: “You HAVE to meditate!” Folks, I've tried. A lot....
Therapy - From My Perspective
“To be yourself is all that you can do.” - Chris Cornell They say that managing mental health involves 3 key components: medication,...
Clarity
TRIGGER WARNING: Heavy depression topics contained within article.
Memory - or lack thereof
Mental illness is never a one-trick pony. Anxiety doesn't just mean "racing thoughts." Depression doesn't just mean "lack of happiness."
Sleep and Schedules
The main issue I’ve been having with my sleep is that I can’t seem to find a pattern...
My first full pixel-art portrait!
My latest hobby...
Rumination - the dangers of future-prediction
Picture this: you get into a confrontation with someone. Maybe with a stranger, a friend, a family member, your partner, or a colleague...
Slider Scales (Horizontal Guitar playing)
Are you feeling stuck in a rut, playing the same "box" scales on your guitar? Well, perhaps this is just the spark you need to change...
Retro-Gaming With A Friend: How to play old video games together over the internet
Remember sitting next to your friend, duking it out in Mortal Kombat? Perhaps you were a Donkey Kong or Super Mario household. Or maybe...
To Those Who Are Feeling Depressed For The First Time,
Let’s cut to the chase: the COVID-19 pandemic has brought our society to a halt. Many of you have lost your jobs. Many of you are...
Welcome to Gallant Thoughts!
This page will be dedicated to my thoughts on three things: music, mental health, and gaming. Why throw gaming into the mix? Because I...
Home: Blog2
Home: Contact
Home: Subscribe
bottom of page