The "Should" Trap
What a loaded word. “Should” may be one of the most self destructive terms you can use to describe your life. “I should have my dream...
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GALLANT THOUGHTS
blog by Stephen Gallant
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Clarity
TRIGGER WARNING: Heavy depression topics contained within article.
Sleep and Schedules
The main issue I’ve been having with my sleep is that I can’t seem to find a pattern...
Rumination - the dangers of future-prediction
Picture this: you get into a confrontation with someone. Maybe with a stranger, a friend, a family member, your partner, or a colleague...
To Those Who Are Feeling Depressed For The First Time,
Let’s cut to the chase: the COVID-19 pandemic has brought our society to a halt. Many of you have lost your jobs. Many of you are...
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