What a loaded word. “Should” may be one of the most self destructive terms you can use to describe your life. “I should have my dream...

For years, I've been bombarded with a phrase in every self help book, blog, and video: “You HAVE to meditate!” Folks, I've tried. A lot....

“To be yourself is all that you can do.” - Chris Cornell They say that managing mental health involves 3 key components: medication,...

TRIGGER WARNING: Heavy depression topics contained within article.

Mental illness is never a one-trick pony. Anxiety doesn't just mean "racing thoughts." Depression doesn't just mean "lack of happiness."

The main issue I’ve been having with my sleep is that I can’t seem to find a pattern...

My latest hobby...

Picture this: you get into a confrontation with someone. Maybe with a stranger, a friend, a family member, your partner, or a colleague...

Are you feeling stuck in a rut, playing the same "box" scales on your guitar? Well, perhaps this is just the spark you need to change...